General Wellbeing

Tired? What's causing it?

Besides a lack of sleep, there can be many things causing low energy, fatigue and consistent 'tiredness'.

Countdown To 2023 + New Years Resolutions

As we are in December, holiday parties, Christmas/etc, New Years and more, can mean a lot of food, high energy foods.So how do you work on y

Eternally Tired - What Is Chronic Fatigue?

So you're tired? It's impacting your day-to-day and you're worried you'll feel this way forever. Let's talk about it.

My Top 10 Immune Must-Do's

Deep in Winter’s clutch, comes the cold and flu season. Let’s talk about what is actually proven to help ‘boost’ your immune system...

Why You Feel Like Cr*p (a possibility)

Are you feeling super tired, lethargic, low, and wondering why? It could be one of a few things. You could be suffering from any of the foll

Updated Services

Since the new year, there have been a few changes around here. The most obvious is that we are offering apothecary services.

Why Paracetamol Should Be Treated Like A Drug.

I'll start out strong and let you know that paracetamol overdose is the number one childhood admission to the hospital.

Ginkgo For Brain Fog (nootropics)

To put that into a more modern phrasing, Ginkgo lends itself to being a nootropic. Herbs like this are best taken with meals in order to imp

Alcohol Addiction and Neurotransmitters

Alcohol is one of the worlds most used drugs. In cases of addiction, there is more at play than simply habitual routines.

Elderberry & Elderflower As Medicine

Sambucus nigra, produces these small, seedy, deep purple berries that hold a renowned power. It’s common in cold and flu herbal mixes, espec

Ginger Is More Than A Spice

Ginger, the wonderful and warming spice, is a rhizome that originates from Southeast Asia. The plant belongs to the same family as turmeric,

Shiitake - a food powerhouse!

You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.

Let's talk about... Muscle recovery

Our muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...

What are Prebiotics and Probiotics?

Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of

Our gut microbiome ages too.

However, as the microbiome is a reflection of our lives (and diet), there are significant changes in the combination and volume of microbes

Stressors Impact on Male Fertility.

With nearly half of infertility cases attributed to a failure in sperm development (spermatogenesis), it’s important to consider the excepti

Are Antioxidants Amazing for the Everyday, Healthy Joe?

The way exercise works is by creating enough stress on the muscle to make tiny little tears which heal and over time make the muscle...

Candida

What is Candida albicans? Candida is an opportunistic fungi (yeast) that can take advantage of a weakened immune system. It naturally...

Have you got Reflux?

Reflux is categorised under Gastroesophageal reflux disease (GERD/GORD), but it may not always be GORD. Mayo Clinic states that GERD...

What Are Macro's?

If you're new to the nutrition world or are trying to improve your diet, macro's might be a part of diet plan. But, what are they?...