What is Candida albicans? Candida is an opportunistic fungi (yeast) that can take advantage of a weakened immune system. It naturally...

Vegan diets can of course be healthy for most people… when well planned. Here's a few things to consider.

Vaginal and Gut Dysbiosis Dysbiosis just means that the microbiome of bacteria in your gut/ vagina are imbalanced. Every single part of...

Reflux is categorised under Gastroesophageal reflux disease (GERD/GORD), but it may not always be GORD. Mayo Clinic states that GERD...

If you're new to the nutrition world or are trying to improve your diet, macro's might be a part of diet plan. But, what are they?...