Alcohol Addiction and Neurotransmitters
Alcohol is one of the worlds most used drugs. In cases of addiction, there is more at play than simply habitual routines.
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Elderberry & Elderflower As Medicine
Sambucus nigra, produces these small, seedy, deep purple berries that hold a renowned power. It’s common in cold and flu herbal mixes, espec
Ginger Is More Than A Spice
Ginger, the wonderful and warming spice, is a rhizome that originates from Southeast Asia. The plant belongs to the same family as turmeric,
Shiitake - a food powerhouse!
You may not think of mushrooms as a nutritional powerhouse, but let me tell you about Shiitake.
What is Mood Food?
There's a little truth in every wives tale and "you are what you eat" is no exception. The food that you choose to put into your mouth has a
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