Let's talk about... Muscle recovery
Our muscles are pretty good at adapting to movements we use often, but when we start doing something new...process of muscle regeneration...
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Folic Acid vs Folinic Acid
Folate is often supplemented in pre-conception care to reduce the risk of neural tube defects (i.e. the spinal cord and brain) in the embryo
What do oestrogen and progesterone do?
We're here to learn about what else they do. After all, there are receptors for these two hormones all over the body.
Pt 2 What are Prebiotics and Probiotics? Which prebiotic fibres do what? FOS & GOS.
We're gonna get super sciencey in here, I was on a research roll. If it goes over your head, don't worry, I wrote it for practitioners....
What are Prebiotics and Probiotics?
Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of
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