About
Do you have digestive or gut symptoms and no idea what's going on? Stress, our skin and chronic diseases are all tied to the gut too! What you are CURRENTLY feeling? - digestive discomfort - bloating or pain after eating - unpredictable bowel movements - eczema, rosacea, acne, rashes - low mood, no energy and interrupted sleep - bad breath - brain fog - food sensitivities - reflux or heartburn - inability to go out because of food choices or unpredictable gut symptoms With this self-help gut program, we work through ALL aspects of gut health so you can understand and change the diet/lifestyle and mental factors that affect gut health. What you COULD be feeling within 3 months? - light, not bloated and free to eat many foods! - clear headed and able to concentrate easily - waking up feeling freshed and ready to start your day - clear skinned with the knowledge to manage breakouts when they happen - no 3pm energy slumps! ✨ What do we cover? ✨ Module 1 - what is the gut? - detoxification - gut markers and dysbiosis - gut food (prebiotics, probiotics and polyphenols) Module 2 - nervous system and the gut - stress and inflammation - neurotransmitters - breathing for gut health Module 3 - eating for hormones - food is fuel but also... - genetic nutrition Module 4 - oral and vaginal microbiome highlight - functional digestive health - gut and immune function deep dive - supplements for gut health This program also features 8 inclusive 1:1 mini consults (20 mins) with Mickayla if you choose the weekly GSH payment plan ($57 a week). This is not included in the outright purchase.
You can also join this program via the mobile app. Go to the app
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