Micronutrients are one of the major groups of nutrients your body needs🌿
 
Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes (we have a separate e-book for that)
 
This litte e-book provides a detailed overview of micronutrients, their functions and implications of excess consumption or deficiency + where to find them in foods 🥦🍑🧄
 
This ebook will empower and enable you to make more informed food choices, especially regarding suspected deficiencies. The knowledge passed through this ebook is  to aid in planning a full and rounded diet so you can be an active participant in preventing illness and creating a diet that supports a higher you.