Minerals are one of the smaller (literally) groups of nutrients your body needs 🌿
 
Minerals play an important role in growth, bone health, fluid balance and several other processes. Meanwhile, Vitamins are necessary for energy production, immune function, blood clotting and other functions (we have a separate e-book for that).
 
This litte e-book provides a detailed overview of minerals, their functions and implications of excess consumption or deficiency + where to find them in foods 🥦🍑🧄
 
This ebook will empower and enable you to make more informed food choices, especially regarding suspected deficiencies. The knowledge passed through this ebook is  to aid in planning a full and rounded diet so you can be an active participant in preventing illness and creating a diet that supports a higher you.