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Hi, I'm Mickayla As a Holistic Clinical Naturopath (and a mumma to a busy toddler) with a firm focus on motherhood and gut health, I believe that wellbeing is built from the foundations up. We are trying to juggle all the balls and expectations (of ourselves) but these foundations are what keep us afloat. As a mum, you are often the foundation of the household so your health makes or breaks it, despite so many of us putting ourselves last on the list. I have a passion for helping mummas and families find their health blocks and create simple and efficient routines that support true wellbeing. I also have a creative passion for working with herbs, connecting the herbs to your everyday life, building a routine that supports you physically, mentally and emotionally (take a peek at the dispensary). Work with me in one of our programs - " Embraced Mothers " for fresh mummas & " Gut Self Help Program " for all things gut and microbiome! To work with me 1:1 check out my consult packages. LEAVE A REVIEW "Mickayla has helped me resolve digestive issues I have been experiencing for a very long time whilst also educating me to better understand what my body needs and how to feed it. She is lovely to work with and is continuing to assist me with options, recipes, food groups and remedies to help with gut and mental health, physical strength and healing/recovery. I recommend seeing Mickayla for any issues you may have that are digestive system related." Alexander What my clients say... Start here - freebies! PDF Quick View Postpartum Recipe Guide Price $0.00 PDF Quick View Preconception+ Nutrition Guide Price $0.00 PDF Quick View Movement Handout Price $2.00 Buy 2, Get 1 30% PDF Quick View Fibre Handout Price $0.00 PDF Quick View Herbal First Aid Price $5.00 Buy 2, Get 1 30% PDF Quick View Menopause Audit Price $0.00 PDF Quick View The Herbal Kitchen Price $5.00 Buy 2, Get 1 30% PDF Quick View Kids Recipes - Hidden Veg Price $0.00 PDF Quick View Accountability Checklist Price $0.00 PDF Quick View Nurturing Happy, Healthy Children Price $0.00 PDF Quick View The Natural Menstrual Cycle Price $2.00 Buy 2, Get 1 30% PDF Quick View Vegan Protein Sources Price $2.00 Buy 2, Get 1 30% PDF Quick View Mood Food handout Price $5.00 Buy 2, Get 1 30% PDF Quick View Anti-Inflammatory Diet Price $5.00 Buy 2, Get 1 30% PDF Quick View Endometriosis Nutrition Guide Price $10.00 Buy 2, Get 1 30% PDF Quick View SIBO Nutrition Guide Price $10.00 Buy 2, Get 1 30% Subscribe to the podcast on spotify Mumma's Group programs Join the Gut Self Help Program Prefer to dive straight in? Work with me 1:1 here: Book now Join the email club Email Subscribe

Supporting your dream health ❤️🔥 Naturopathy services Becoming a new mother is a profound and transformative experience , and seeking support from a naturopath can be a game-changer in your journey. As a naturopathic practitioner, I specialise in holistic, natural approaches that honor your body’s innate healing abilities , offering personalised care that can help you navigate the challenges of staying healthy with confidence. Embrace this opportunity to nurture yourself ( as you nurture your baby), and discover how holistic support can empower you to thrive with vitality and balance. Embark on your wellness journey 1:1 Health Coaching #1 Book your connection call to to discuss your health path, identify your problems and get your unique health roadmap. #2 Choose your 'Work with me ' plan below. Group settings Work with me in one of our programs - "Embraced Mothers " 3rd & 4th Trimester support & "Gut Self Help Program " for all things gut & microbiome! Working 1:1 Naturopathy is all about looking at the details to see the bigger picture. We see the ROOT CAUSE and treat that to bring your health back into full focus. Most often, this combines the use of herbs, nutrition, and lifestyle routines to get you back to optimal homeostasis. We take very detailed notes in order to see how all the body system interconnect, because nothing works in isolation. This leads us to designing an individualised treatment plan with you, deciding in partnership which steps will work in your life to efficiently and simply create change. *This clinic works on a container basis, meaning a monthly fee for your chosen plan and the volume of calls and check in's that includes. Our Naturopaths base their care on the 6 Hippocratic oaths: First Do No Harm - nothing we prescribe of offer is intended to cause negative outcomes The Healing Power of Nature - using herbs, diet and lifestyle to heal Identify and Treat the Causes - treat the root cause Practitioner as Teacher – education is key for prevention and cure Treat the Whole Person - nothing works in isolation in the body Prevention based care - what better way to reduce illness than to set up habits so you don't get disease states How to start? Our telehealth coaching is offered via video or phone call, with support in between via message or email. For more information about booking or the treatment options book your connection call below or email - mickayla@rosemarynaturopathy.com.au click here to see the Work With Me options to determine your investment in your health. Please send through any recent testing results from the past 3-6 months and a list of medications or supplements with brands. Work With Me Basic $660 $ 660 Ideal for clients who want to optimise their health and have great self discipline Valid for 6 months Select Roadmap to your ideal health 45 min Monthly check ins + onboarding Access to top tier testing Individualised supplements and herbs 10% off Voice support between check ins 6 months package (6x 1:1 sessions) save $70 total Work With Me High Contact $1,207 $ 1,207 Ideal for chronic cases or when you need strong accountability Valid for 6 months Select Roadmap to your ultimate health goal Individualised supplements and herbs 15% off Access to top tier testing Onboarding call +45 min Fortnightly check ins Voice note support between check ins 6 months package (12x 1:1 sessions) save $190 total Work With Me Intensive $1,207 $ 1,207 All access pass to high touch, intensive coaching and detailed health analysis through testing Valid for 3 months Select Detailed roadmap to your dream health 30-45 min WEEKLY check ins Voice support between check ins Individualised supplements and herbs 20% off Access to testing + 50% off Hair Food Sensitivity test 3 months package (12x 1:1 sessions) save $190 total Work with me containers LEAVE A REVIEW "Mickayla has helped me resolve digestive issues I have been experiencing for a very long time whilst also educating me to better understand what my body needs and how to feed it. She is lovely to work with and is continuing to assist me with options, recipes, food groups and remedies to help with gut and mental health, physical strength and healing/recovery. I recommend seeing Mickayla for any issues you may have that are digestive system related." Alexander What her clients say...

THRIVE through birth and postpartum with the ultimate mother centric group collective! The realest thing you need in pregnancy and postpartum is a supportive group of people who are on the same page as you!! Join our naturopathic, mother centred group program to guide you (and other mummas) through birth and postpartum with ease and enjoyment (and a whole lot of supportive knowledge). Why join a mothers group? Support and Connection: It provides an opportunity to meet other mums who are going through similar experiences, helping to combat feelings of isolation. Sharing Experiences: It’s a space to share advice, tips, and stories about parenting, which can be incredibly reassuring and helpful. Learning: Many groups offer resources or guest speakers on topics like breastfeeding, sleep training, and infant care, allowing mums to gain valuable knowledge. Friendship: Building friendships with other parents can create a supportive network that lasts beyond the early stages of motherhood. Emotional Support: Motherhood can be overwhelming, and having a safe space to discuss challenges and feelings can be very therapeutic. Mother Focused - often baby is the focus within your family group, we want to keep the focus on you. After all, a mother is the one often providing care. Who is caring for them? Group Environment - we know new mothers feel isolated often, group environments help everyone feel connected and reduce isolation. Expert Resources from qualified practitioners - IBCLC, exercise physiotherapist, naturopaths, midwives! High Touch Support - check in's and group meetings weekly to ensure the support you need is there. Why Join THIS mothers group - Embraced Mothers? Who's this program for? This is for you if: Are in your final two months of pregnancy or early postpartum Want to feel in charge of your birth and postpartum Want to know that your village knows exactly how to support you and plan for it Want to avoid postpartum depletion and actively prevent PP mental health concerns Want to thrive through birth and postpartum Want to know how to balance your and baby's needs (check out my free recipe book here ) You are unsure about birth and postpartum and want real information from the experts Ready to Join? Sign Up Now Spaces are limited, so act fast to secure your spot. This program includes? weekly group calls to check in, discuss topics, and receive emotional and naturopathic support 16 unique and mother focused topics with expert guests on key postpartum and birth aspects group support to ask questions and receive community answers 4 recorded podcast episodes with our experts on common concerns extensive resources and referrals to provide information and quality sources of further assistance Topics we will cover Community meet and greet Late pregnancy nutrition and exercise Mental health around birth Labour prep from a naturopathic perspective, + midwife Q&A The first 40 days and how to thrive Managing time and expectations as a new mum Feeding baby and how to optimise BF + lactation consultation chat (IBCLC) Gathering your village Sleep in early postpartum Relationship changes and mental health recognition in baby and mother Birth recovery + exercise physio chat Brain changes post partum and the new emotions that come with it Nutrients for post partum Processing birth trauma What’s normal for baby + resources Finding your rhythm Join Us Today! Don’t wait until your already postpartum to set up your support network —start your journey to ✨ THRIVE not just survive now. All programs Gut health 3 & 4th Trimester Perimenopause Menopause Fertility Preconception Embraced Mothers (group mentorship) Oct 21, 2024 - Feb 16, 2025 Embraced Mothers Weekly Plan View Details

Recommended Books This is a selection of health related and approachable books that I enjoyed reading. We hope they can offer you the same value. 1 Glucose Revolution - Jessie Inchauspé "Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love." I loved this super approachable angle to managing blood sugar responses, even if you're not diabetic! She explains this so easily so you'll be able to keep it forfront of mind. 2 How Not To Die - Dr. Michael Greger It’s not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle. In this book he examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives. (Note: It's a bit vego oriented but has loads of good info of what fruits and vegetables can achieve for us). 3 How The Pill Changes Everything - Sarah Hill This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Such a good read to understand more about your body! 4 Baby Brain - Dr Sarah McKay Sarah runs through the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men. With personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. I haven't even finished reading this book and I love it! 5/5 insightful! 5 The Postnatal Depletion Cure - Dr Oscar Serrallach Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need. "A complete guide to rebuilding your health and reclaiming your energy, for mothers of newborns, toddlers and young children " 6 GUT - Jill Enders For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s responsible for more than just dirty work: our gut is at the core of who we are. Gut, an international bestseller, gives the alimentary canal its long-overdue moment in the spotlight. Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical research—on par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. (LOVED)

Unlock Your Best Gut Health with Our 90-Day Gut Self Help Program! Are you tired of digestive discomfort, bloating, or unpredictable bowel movements? Eczema, rosacea, acne? Low mood, no energy and interrupted sleep? What you are CURRENTLY feeling? Digestive discomfort Bloating or pain after eating Unpredictable bowel movements Eczema, rosacea, acne, rashes Low mood, no energy and interrupted sleep Bad breath Brain fog Food sensitivities Reflux or heartburn Inability to go out because of food choices or unpredictable gut symptoms With this self-help gut program, we work through ALL aspects of gut health so you can understand and change the diet/lifestyle and mental factors that affect gut health. What you COULD be feeling in just 3 months? Light, not bloated and free to eat many foods! Clear headed and able to concentrate easily Waking up feeling freshed and ready to start your day Clear skinned with the knowledge to manage breakouts when they happen No 3pm energy slumps! Why Join the Gut Health Self-Help Challenge? Discover how to transform your gut health one week at a time with our proven Gut Health Self-Help Challenge. 1 *Expert Guidance* : Benefit from expert knowledge on the gut and strategies to grow a healthier gut microbiome. Our strategies are designed to help you understand and improve your gut health and digestion, naturally leading to better health overall. 2 *Simple & Effective* : Easy-to-follow daily tasks and practical tips that fit seamlessly into your busy schedule. No complex diets or extreme measures—just straightforward, science-backed solutions. 3 *Lasting Results* : Gain extensive knowledge and tools to make sustainable changes that will help you feel better and maintain optimal gut health long after the challenge ends. What you'll get: Weekly support videos Receive a new video each week with knowledge, diet and lifestyle tips that support gut health. Exclusive Resources Access downloadable materials, including the program workbook, and handouts tailored for digestive wellness. Supportive Community Join our private online group for motivation, advice, and sharing your progress with fellow participants. Ready to Transform Your Gut Health? Sign Up Now Spaces are limited, so act fast to secure your spot in our Gut Health Self-Help Challenge. Don't let digestive issues control your life any longer—take the first step towards a healthier, happier you today. --- FAQ's 01 02 Who is this challenge for? This challenge is ideal for anyone experiencing digestive discomfort, systemic inflammation or looking to improve their gut health. Whether you have specific issues or simply want to optimize your well-being, this program is designed to help. What if I have dietary restrictions or allergies? Our program offers flexible guidance that can be adapted to various dietary needs. You’ll receive advice on how to tailor the recommendations to suit your personal requirements should you choose to include the 1:1 consultations. 03 04 How much time will this take each day? Do I need 1:1 help? Each day’s activities are designed to be completed in about ~20-40 minutes. We focus on practical knowledge building so you can make more informed choices towards better gut health today! Have you been suffering for a long time? Or trying desperately to find anything to fix your gut symptoms with no improvement? Then maybe it's time to consider adding some personalised help on top of learning about your gut. Don’t wait—start your journey to better gut health now. Sign up for our 90 day Gut Health Self-Help Challenge and see how small changes can lead to big improvements. Transform Your Gut Health in Just 90 Days! We offer this program in two ways: Our base video and workbook program with no included 1:1 coaching (outright) Our base video and workbook program PLUS 1:1 consulting throughout and individualised gut supplement guidance to improve your specific picture (weekly plan available) Not sure you're ready? Start with this free Fibre download instead. All programs Gut health 3 & 4th Trimester Perimenopause Menopause Fertility Preconception Gut Self Help Program (e-course/ mentorship) 90 Days • 2 Participants $237.00 or Gut Self Help Weekly Plan View Details

Work With Me Containers Work With Me Basic $ 660 660$ Ideal for clients who want to optimise their health and have great self discipline Valid for 6 months Let's go! Roadmap to your ideal health 45 min Monthly check ins + onboarding Access to top tier testing Individualised supplements and herbs 10% off Voice support between check ins 6 months package (6x 1:1 sessions) save $70 total Work With Me High Contact $ 1,207 1,207$ Ideal for chronic cases or when you need strong accountability Valid for 6 months Let's go! Roadmap to your ultimate health goal Individualised supplements and herbs 15% off Access to top tier testing Onboarding call +45 min Fortnightly check ins Voice note support between check ins 6 months package (12x 1:1 sessions) save $190 total Work With Me Intensive $ 1,207 1,207$ All access pass to high touch, intensive coaching and detailed health analysis through testing Valid for 3 months Let's go! Detailed roadmap to your dream health 30-45 min WEEKLY check ins Voice support between check ins Individualised supplements and herbs 20% off Access to testing + 50% off Hair Food Sensitivity test 3 months package (12x 1:1 sessions) save $190 total

Workshops & Programs All programs 3 & 4th Trimester Embraced Mothers Oct 21, 2024 - Feb 16, 2025 Embraced Mothers Join the club Peri -> Menopause 7 Days • 1 Participant $20.00 Join the club Preconception Care (for two) 90 Days $99.00 Join the club "For any stage of womanhood, you have unique needs and this needs to be honoured. Education and understanding your body is the first step..."

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Mickayla's Blog All Posts Women's Health General Wellbeing Nutrition Herbal Remedies Stress Sleep Men's Health Gut health Mental Health Recipes Search Jun 28 Topical treatments for deeper issues... Topical treatments for things such as acne, eczema, psoriasis, and the like are NOT.... Post not marked as liked May 13 Tired? What's causing it? Besides a lack of sleep, there can be many things causing low energy, fatigue and consistent 'tiredness'. Post not marked as liked Jul 5, 2023 Dysbiosis: SIBO vs LIBO What's the different between SIBO and LIBO - and what's dysbiosis? 2 likes. Post not marked as liked 2 Jun 14, 2023 Adenomyosis vs Endometriosis Adenomyosis and Endometriosis are like sister diseases, there are heaps of similarities - even up to the pathogenesis and development of... 1 like. Post not marked as liked 1 May 8, 2023 Crohn's Disease Crohn's Disease (CD) is one of the inflammatory bowel diseases (IBD) affecting around 75,000 in Australia. So how can you manage it? 1 like. Post not marked as liked 1

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Books & E-books PDF Quick View Pregnancy & Postpartum Nutrition Guide Price $10.00 PDF Quick View Movement Handout Price $2.00 PDF Quick View Fibre Handout Price $2.00 PDF Quick View Herbal First Aid Price $5.00 PDF Quick View Magic in Menopause Price $0.00 PDF Quick View The Herbal Kitchen Price $5.00 PDF Quick View Kids Recipes - Hidden Veg Price $0.00 PDF Quick View Accountability Checklist Price $0.00 PDF Quick View Nurturing Happy, Healthy Children Price $0.00 PDF Quick View The Natural Menstrual Cycle Price $2.00 PDF Quick View Vegan Protein Sources Price $2.00 PDF Quick View Mood Food handout Price $5.00 PDF Quick View Anti-Inflammatory Diet Price $5.00 PDF Quick View Endometriosis Nutrition Guide Price $10.00 PDF Quick View SIBO Nutrition Guide Price $10.00 PDF Quick View PCOS Nutrition Guide Price $10.00 PDF Quick View A-Z of Minerals Price $10.00 PDF Quick View A-Z of Micronutrients Price $10.00 PDF Quick View NOURISH Cookbook Price $15.00