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Bringing a baby into the world is one of life’s most profound experiences, but it also comes with its share of challenges—physically, emotionally, and mentally. While much focus is placed on preparing for pregnancy and childbirth, postpartum planning is often overlooked. However, setting up a solid plan for the weeks and months after birth can make a world of difference in how new mothers navigate the transition into motherhood, and it can significantly impact their health and well-being. At Rosemary Naturopathy, we believe that postpartum care is just as important (if not more) as prenatal care. Naturopathy can offer a holistic, supportive approach to help women recover after childbirth and restore balance in their bodies. The aspects are numerous as postpartum extends through physical changes, brain structural changes, hormonal flows and a complete change in routine. Here are some key areas to consider when planning for a smoother postpartum journey: Physical Recovery: After childbirth, the body requires time to heal. Whether you’ve had a vaginal birth or a caesarean section, physical recovery is crucial to feeling your best. Postpartum planning should include strategies for rest and rejuvenation. Nutrition plays a key role in recovery. A nutrient-dense diet, rich in protein, healthy fats, and vegetables, can help support healing tissues, boost energy levels, and reduce inflammation. Nutrients like iron, calcium, and magnesium are vital to replenish after blood loss and muscle strain during delivery. Herbal Remedies: Certain herbs can aid in the healing process. For instance, herbs like nettle leaves and raspberry leaf are known to support uterine health and are very nutritive postpartum, while alfalfa and comfrey can promote tissue repair externally such as in a stiz bath. It's essential to consult with a naturopath to identify which herbs would be most beneficial based on your specific needs as every birth and woman is unique. Rest & Movement: Adequate rest is critical, but gentle movement, such as walking or pelvic floor exercises (get started on diaphragmatic breathing asap), can also help restore muscle tone and improve circulation for both vaginal and c-section births. Ensure you're giving your body the time it needs to heal before resuming strenuous activities. I do recommend belly binding or a wrap if you've had a c-section or vaginal birth for some core support in the first week or two, but only if that feels comfortable for you. ' Regarding rest, it is my duty of care to mention if you need more sleep and choose to cosleep that you follow the Safe Sleep 7 and join this Facebook group . Sleep postpartum can be tricky as it is usually very fragmented but that doesn't mean you can't get enough sleep. Emotional Well-being: The postpartum period can be emotionally overwhelming, especially with the hormonal changes that occur after birth. Many women experience feelings of sadness, anxiety, or mood swings during the first few weeks. Postpartum depression (PPD) affects many new mothers and can be exacerbated by factors such as lack of sleep, stress, and feeling isolated. Planning for emotional support is an essential part of postpartum care. Herbal Support: Adaptogens like Withania and Rhodiola can help manage stress and improve mood. St. John’s Wort is another herb often recommended for supporting emotional well-being. Again, it’s crucial to work with a qualified practitioner to ensure these remedies are safe and appropriate for your specific situation. Self-Care Practices: Setting aside time for self-care, whether it’s a warm bath, mindfulness meditation, or a short walk outside, can provide a much-needed break and emotional recharge. You don't need to be away from baby if you don't want to, but a walk while they sleep can really do wonders. Social Support: Building a support network is vital. Lean on family and friends, or consider hiring a postpartum doula who can offer practical help and emotional encouragement during this challenging time. Our best practice is to asign people to visit each week or so and a task to do when they are there, i.e. mum visits and she does the washing that day. MIL visits and she mops the floor. This provides everyone with some structure and clear guidance on how they can actually help you, while you focus on your newborn. Breastfeeding and Milk Supply: For many new mothers, breastfeeding is one of the most rewarding but also challenging aspects of the postpartum period. Planning for breastfeeding support can make the experience much more positive. Lactation Support: This is a learning curve for both mother and baby, and can make or break a breastfeeding during in the first 6 weeks. Consult with a lactation consultant to ensure proper latch and positioning to avoid common issues like nipple pain or engorgement. We recommend the following to learn more: https://www.instagram.com/katiejameslactation/ (video references) https://www.instagram.com/thefeedingcouchpodcast/ (real stories of BF journeys) https://www.instagram.com/themidwivescauldronpodcast/ (podcast) https://www.instagram.com/melaniethemidwife/ (birth and PP podcast) https://www.instagram.com/the_early_parenting_collective/ (Local IBCLC) Research the Thompson method and other such feeding options that work for you. https://www.facebook.com/groups/226228484073252 (BF Support Australia) Herbal Galactagogues: Certain herbs such as fenugreek, blessed thistle, and milk thistle are traditionally used to support milk production. These can be especially helpful if you’re concerned about low milk supply. Fenugreek is not for everyone as it can decrease milk supply in some, so focus on food and water first. Hydration & Nutrition: Staying hydrated and consuming enough calories is essential for maintaining a healthy milk supply. A diet rich in whole foods, particularly oats, seeds, nuts, and leafy greens, can also support lactation. Eat enough food, using electrolytes in the first few months ( Mini + Me or Sodii are sugar free brands) Return to Routine and Physical Activity: As you heal physically and emotionally, it’s important to gradually return to your regular routine. However, this transition should be done thoughtfully, without rushing or overburdening yourself. Set Realistic Expectations: Adjust your plans and goals based on how you’re feeling. Don’t feel pressured to “bounce back” quickly. Recovery and adapting to life with a newborn takes time, and every mother’s journey is unique. I can emphasise enough how different each day is, don't make expectations on how many chores you'll get done or time line everything until you get the hang of your new life. What we say in Embraced Mothers is "pick one chore, one enjoyable activity, and one care activity (e.g. yoga or a walk or sunshine)" Exercise: Light exercises like pelvic floor exercises, yoga, and stretching can help rebuild strength and flexibility. Once you get the check and feel ready, building up your previous or new routine slowly is key. Your body now has to readjust to live without baby inside and all the muscles and centre of gravitiy changes can feel a bit strange for the first little while. Consult with your healthcare provider or a postnatal fitness professional before starting any new fitness routine. Here's a local exercise phyiotherapist we recommend. Final Thoughts: Postpartum planning is not just about anticipating the challenges of childbirth; it’s about setting yourself up for a smoother, healthier transition into motherhood. From physical recovery and emotional well-being to breastfeeding and self-care, each aspect plays an important role in how you experience the postpartum period. At Rosemary Naturopathy, we are here to support you on your postpartum journey with natural, holistic remedies and guidance. If you're looking for personalized support during this special time, get in touch with us today to start planning your postpartum care. We also have our group program Embraced Mothers starting again in January for women in the 3rd and 4th trimesters. Remember, healing takes time, and it’s okay to ask for help. You don’t have to do it alone! (even if you think you don't need help, ask for it). See here for more on postpartum healing from a Naturopath

Breastfeeding Close to Menopause: Embracing the Journey As women, our bodies go through a remarkable series of changes throughout our lives, with menopause being one of the most significant transitions. For those who choose to breastfeed close to this stage, understanding the interplay between breastfeeding and menopause can empower your experience. In this blog, we’ll explore the benefits, challenges, and holistic approaches to consider during this unique time. The Intersection of Breastfeeding and Menopause Breastfeeding is a beautiful bonding experience that offers numerous health benefits for both mother and baby. However, when it occurs during the perimenopausal phase (from ~35-45), which can begin years before menopause itself (up to 10 years), there are specific factors to consider. Usually, women who breastfed for two years or longer have higher blood levels of anti-Müllerian hormone (AMH) and later onset of menopause, compared to women who breastfed for one month or less. However, breastfeeding later in your 'reproductive life' can actually improve your menopause transition, with longer time lactating decreasing the risk and duration of hot flushes (PMID : 35993429 ). The hormone levels, like oestrogen during pregnancy, also offer compelling benefits for ageing well also (less risk of osteoporosis), though through breastfeeding oestrogen is quite low during lactation as the hormone prolactin is high. So if you haven't started seeing perimenopause symptoms pre-pregnancy, you are in luck! Hormonal Changes As you approach menopause, your hormone levels—particularly estrogen and progesterone—fluctuate significantly. These hormonal changes can affect your milk supply (high oestrogen and progesterone inhibit lactation), breastfeeding patterns, and even your overall comfort during nursing. While some women find they can continue to breastfeed without issue, others may notice changes such as reduced milk production or increased sensitivity. This is often ofputting for breastfeeding but the benefits for you and your baby are immesurably positive still. *If you're at the point of considering HRT prior to pregnancy, know that this may negatively impact your milk production in a dose dependant manner - but breasfeeding before beginning weaning (when it's still intense), you shouldn't notice perimenopause symptoms until you begin your cycle again as this will be when oestrogen is up and down again. There's not a lot of research on this sub-group of women, so here's what I do know. The hormones that control breastfeeding are brain-based (prolactin from the pituitary in the brain), whereas fertility and menstruation rely on functioning ovaries to produce oestrogen (E2). Please note the lower oestrogen post birth and during breastfeeding can actually mimic perimenopause symptoms for some , as the significant drop from pregnancy is most women causes some of the same symptoms. So it makes a bit of sense that you could actually be going through the start of perimenopause and still be breastfeeding well, it's still unsure until you have enough data (periods) or wean to know for sure. Most women in this situation won't notice until late weaning (12 months +) before the symptoms similar to post partum come creeping back. You 'd most likely notice: Signs of perimenopause: hot flushes brain fog, poor memory recall (often the first sign) trouble sleeping headaches drier skin and vaginal dryness low mood or anxiety reduced sex drive (libido) joint pains irregular or changing cycles These symptoms are all a result of your body reacting to lower oestrogen levels. This is arguably mostly neuromotor symptoms (i.e. the brain feels the drop the most). We recommend tracking your cycle when it returns to be sure of the pattern unfolding. The first year post partum, cycles can be a little irregular and heavier or lighter than your usual, so this can be valuable data. The Benefits of Breastfeeding at This (and any) Stage 1. Nutritional Benefits for Your Baby : Breast milk provides essential nutrients and antibodies, making it a wonderful source of nourishment for your little one, regardless of your age. You will want to ensure you're eating well and plently of omega 3's and calcium if your close to perimenopause too. 2. Emotional Bonding : The act of breastfeeding promotes a deep emotional connection between mother and child, offering comfort and security for both. At a time when perimenopause can cause increased anxiety, rage and insomnia - breastfeeding oxytocin boosts can be increadibly soothing for your mood. 3. Potential Delay of Peri/Menopause Symptoms : Some studies suggest that breastfeeding can delay the onset of menopause symptoms. The natural suppression of ovulation during breastfeeding may contribute to a more gradual hormonal transition. Challenges You May Face 1. Milk Supply Fluctuations : As hormone levels shift, you might experience changes in milk production. Staying hydrated and well-nourished is crucial during this time. Usually this is more noticable once your cycle has returned. 2. Physical Discomfort: Hormonal changes can lead to breast tenderness or discomfort (ie. increased sensitivity and dryness). Seeking out supportive nursing bras and consulting with a lactation specialist can help ease these challenges. I recommend using a nipple balm and a stress ball or fidget toy to take your mind off it if you're struggling. 3. Fatigue : Managing the demands of breastfeeding alongside the symptoms of perimenopause, such as sleep disturbances or mood swings, can be exhausting. Prioritizing self-care is essential. Holistic Approaches to Support Your Journey 1. Nutrition : Focus on a nutrient-dense diet rich in whole foods. Incorporate healthy fats, lean proteins, and plenty of fruits and vegetables. Foods high in phytoestrogens, like flaxseeds and soy, may also support hormonal balance when you notice perimenopause symptoms increasing. Of course, also make sure you're hydrated and consider electrolyte supplements to support brain function too. 2. Herbal Support : Consult with a qualified naturopath (*ahem*) about safe herbs that may help ease menopausal symptoms, such as red clover or black cohosh. Always ensure any herbal supplements are safe for breastfeeding (i.e. not sage). A lot of hormonally interacting herbs are not safe during breastfeeding. Herbs such as Withania or Shatavari can be used safely for their adaptogen actions. 3. Mindfulness and Stress Reduction: Techniques such as yoga, meditation, and deep breathing can help manage stress and enhance your overall well-being. These practices can also positively influence your breastfeeding experience. Search up breathing techniques like 4-7-8. 4. Support Networks: Connecting with other mothers who are navigating similar experiences can provide invaluable support. As the median age of mothers slowly increases (especially due to IVF), I think you'll find a lot of mothers in the same boat. Breastfeeding close to menopause is a unique experience that can come with both rewards and challenges. By embracing a holistic approach—focusing on nutrition, self-care, and community support—you can navigate this transformative phase with confidence. Remember, every mother’s journey is different, and it’s essential to listen to your body and seek guidance when needed. Celebrate the beauty of motherhood and the remarkable strength of your body as you nurture your child during this special time in your life. By choosing to breastfeed you are providing the ideal nutrition to your baby, and postponing further perimenopause at least for a little while. Mickayla xx

I'll keep this short and sweet. Topical treatments for things such as acne, eczema, psoriasis, and the like are NOT ENOUGH and will likely do basically nothing to actually improve your skin. What appears as a surface skin condition is anything but. These conditions often feature complex immune responses and triggers from the nervous system, the gut, the immune system, even diet. We know that individuals with acne and eczema have overgrowths of certain bacteria in their gut that drastically impacts there skin inflammation levels and drives inflammatory processes, progressing the condition. We know that psoriasis is an autoimmune condition and is heavily affected by stress (as are most skin conditions). We know that the role of the gut and stress manangement is a HUGE portion of immune regulation. So why do we think chucking some cream on top is going to change all of those underlying factors? It's quite literally the tip of the iceberg. When we treat holistically, we look at every part of your body to assess where the triggers are coming from and how we can bring your body back to homeostasis. For skin conditions this looks like: assessing your blood sugar control and diet, assessing your stress levels and appropriate nutrient stores, assessing your immune history and family's immune history, assessing your skin barrier function and your gut microbiome. All of these factors are essential to understanding your skin and why it's reacting that way. Only then can we plan appropriately to allow your immune system to calm down and heal the skin. What I will say about topical treatments - they do a great job of protecting the skin from external factors (wind, sun, dryness etc). That's it... the rest comes from the inside. We can use topical treatment to aid in reducing the itchiness and the dryness to a degree, but this won't heal the wounds. I'll leave you with this info sheet on the gut-skin axis as it relates to acne as an example.

Hi, I'm Mickayla As a Holistic Clinical Naturopath (and a mumma to a busy toddler) with a firm focus on motherhood and gut health, I believe that wellbeing is built from the foundations up. We are trying to juggle all the balls and expectations (of ourselves) but these foundations are what keep us afloat. As a mum, you are often the foundation of the household so your health makes or breaks it, despite so many of us putting ourselves last on the list. I have a passion for helping mummas and families find their health blocks and create simple and efficient routines that support true wellbeing. I also have a creative passion for working with herbs, connecting the herbs to your everyday life, building a routine that supports you physically, mentally and emotionally (take a peek at the dispensary). Work with me in one of our programs - " Embraced Mothers " for fresh mummas & " Gut Self Help Program " for all things gut and microbiome! To work with me 1:1 check out my consult packages. LEAVE A REVIEW "Mickayla has helped me resolve digestive issues I have been experiencing for a very long time whilst also educating me to better understand what my body needs and how to feed it. She is lovely to work with and is continuing to assist me with options, recipes, food groups and remedies to help with gut and mental health, physical strength and healing/recovery. I recommend seeing Mickayla for any issues you may have that are digestive system related." Alexander What my clients say... Start here - freebies! PDF Quick View Postpartum Recipe Guide Price $0.00 PDF Quick View Preconception+ Nutrition Guide Price $0.00 PDF Quick View Movement Handout Price $2.00 Buy 2, Get 1 30% PDF Quick View Fibre Handout Price $0.00 PDF Quick View Herbal First Aid Price $5.00 Buy 2, Get 1 30% PDF Quick View Menopause Audit Price $0.00 PDF Quick View The Herbal Kitchen Price $5.00 Buy 2, Get 1 30% PDF Quick View Kids Recipes - Hidden Veg Price $0.00 PDF Quick View Accountability Checklist Price $0.00 PDF Quick View Nurturing Happy, Healthy Children Price $0.00 PDF Quick View The Natural Menstrual Cycle Price $2.00 Buy 2, Get 1 30% PDF Quick View Vegan Protein Sources Price $2.00 Buy 2, Get 1 30% PDF Quick View Mood Food handout Price $5.00 Buy 2, Get 1 30% PDF Quick View Anti-Inflammatory Diet Price $5.00 Buy 2, Get 1 30% PDF Quick View Endometriosis Nutrition Guide Price $10.00 Buy 2, Get 1 30% PDF Quick View SIBO Nutrition Guide Price $10.00 Buy 2, Get 1 30% Subscribe to the podcast on spotify Mumma's Group programs Join the Gut Self Help Program Prefer to dive straight in? Work with me 1:1 here: Book now Join the email club Email Subscribe

Supporting your dream health ❤️🔥 Naturopathy services Becoming a new mother is a profound and transformative experience , and seeking support from a naturopath can be a game-changer in your journey. As a naturopathic practitioner, I specialise in holistic, natural approaches that honor your body’s innate healing abilities , offering personalised care that can help you navigate the challenges of staying healthy with confidence. Embrace this opportunity to nurture yourself ( as you nurture your baby), and discover how holistic support can empower you to thrive with vitality and balance. Embark on your wellness journey 1:1 Health Coaching #1 Book your connection call to to discuss your health path, identify your problems and get your unique health roadmap. #2 Choose your 'Work with me ' plan below. Group settings Work with me in one of our programs - "Embraced Mothers " 3rd & 4th Trimester support & "Gut Self Help Program " for all things gut & microbiome! Working 1:1 Naturopathy is all about looking at the details to see the bigger picture. We see the ROOT CAUSE and treat that to bring your health back into full focus. Most often, this combines the use of herbs, nutrition, and lifestyle routines to get you back to optimal homeostasis. We take very detailed notes in order to see how all the body system interconnect, because nothing works in isolation. This leads us to designing an individualised treatment plan with you, deciding in partnership which steps will work in your life to efficiently and simply create change. *This clinic works on a container basis, meaning a monthly fee for your chosen plan and the volume of calls and check in's that includes. Our Naturopaths base their care on the 6 Hippocratic oaths: First Do No Harm - nothing we prescribe of offer is intended to cause negative outcomes The Healing Power of Nature - using herbs, diet and lifestyle to heal Identify and Treat the Causes - treat the root cause Practitioner as Teacher – education is key for prevention and cure Treat the Whole Person - nothing works in isolation in the body Prevention based care - what better way to reduce illness than to set up habits so you don't get disease states How to start? Our telehealth coaching is offered via video or phone call, with support in between via message or email. For more information about booking or the treatment options book your connection call below or email - mickayla@rosemarynaturopathy.com.au click here to see the Work With Me options to determine your investment in your health. Please send through any recent testing results from the past 3-6 months and a list of medications or supplements with brands. Work With Me Basic $660 $ 660 Ideal for clients who want to optimise their health and have great self discipline Valid for 6 months Select Roadmap to your ideal health 45 min Monthly check ins + onboarding Access to top tier testing Individualised supplements and herbs 10% off Voice support between check ins 6 months package (6x 1:1 sessions) save $70 total Work With Me High Contact $1,207 $ 1,207 Ideal for chronic cases or when you need strong accountability Valid for 6 months Select Roadmap to your ultimate health goal Individualised supplements and herbs 15% off Access to top tier testing Onboarding call +45 min Fortnightly check ins Voice note support between check ins 6 months package (12x 1:1 sessions) save $190 total Work With Me Intensive $1,207 $ 1,207 All access pass to high touch, intensive coaching and detailed health analysis through testing Valid for 3 months Select Detailed roadmap to your dream health 30-45 min WEEKLY check ins Voice support between check ins Individualised supplements and herbs 20% off Access to testing + 50% off Hair Food Sensitivity test 3 months package (12x 1:1 sessions) save $190 total Work with me containers LEAVE A REVIEW "Mickayla has helped me resolve digestive issues I have been experiencing for a very long time whilst also educating me to better understand what my body needs and how to feed it. She is lovely to work with and is continuing to assist me with options, recipes, food groups and remedies to help with gut and mental health, physical strength and healing/recovery. I recommend seeing Mickayla for any issues you may have that are digestive system related." Alexander What her clients say...

THRIVE through birth and postpartum with the ultimate mother centric group collective! The realest thing you need in pregnancy and postpartum is a supportive group of people who are on the same page as you!! Join our naturopathic, mother centred group program to guide you (and other mummas) through birth and postpartum with ease and enjoyment (and a whole lot of supportive knowledge). Why join a mothers group? Support and Connection: It provides an opportunity to meet other mums who are going through similar experiences, helping to combat feelings of isolation. Sharing Experiences: It’s a space to share advice, tips, and stories about parenting, which can be incredibly reassuring and helpful. Learning: Many groups offer resources or guest speakers on topics like breastfeeding, sleep training, and infant care, allowing mums to gain valuable knowledge. Friendship: Building friendships with other parents can create a supportive network that lasts beyond the early stages of motherhood. Emotional Support: Motherhood can be overwhelming, and having a safe space to discuss challenges and feelings can be very therapeutic. Mother Focused - often baby is the focus within your family group, we want to keep the focus on you. After all, a mother is the one often providing care. Who is caring for them? Group Environment - we know new mothers feel isolated often, group environments help everyone feel connected and reduce isolation. Expert Resources from qualified practitioners - IBCLC, exercise physiotherapist, naturopaths, midwives! High Touch Support - check in's and group meetings weekly to ensure the support you need is there. Why Join THIS mothers group - Embraced Mothers? Who's this program for? This is for you if: Are in your final two months of pregnancy or early postpartum Want to feel in charge of your birth and postpartum Want to know that your village knows exactly how to support you and plan for it Want to avoid postpartum depletion and actively prevent PP mental health concerns Want to thrive through birth and postpartum Want to know how to balance your and baby's needs (check out my free recipe book here ) You are unsure about birth and postpartum and want real information from the experts Ready to Join? Sign Up Now Spaces are limited, so act fast to secure your spot. This program includes? weekly group calls to check in, discuss topics, and receive emotional and naturopathic support 16 unique and mother focused topics with expert guests on key postpartum and birth aspects group support to ask questions and receive community answers 4 recorded podcast episodes with our experts on common concerns extensive resources and referrals to provide information and quality sources of further assistance Topics we will cover Community meet and greet Late pregnancy nutrition and exercise Mental health around birth Labour prep from a naturopathic perspective, + midwife Q&A The first 40 days and how to thrive Managing time and expectations as a new mum Feeding baby and how to optimise BF + lactation consultation chat (IBCLC) Gathering your village Sleep in early postpartum Relationship changes and mental health recognition in baby and mother Birth recovery + exercise physio chat Brain changes post partum and the new emotions that come with it Nutrients for post partum Processing birth trauma What’s normal for baby + resources Finding your rhythm Join Us Today! Don’t wait until your already postpartum to set up your support network —start your journey to ✨ THRIVE not just survive now. All programs Gut health 3 & 4th Trimester Perimenopause Menopause Fertility Preconception Embraced Mothers (group mentorship) Oct 21, 2024 - Feb 16, 2025 Embraced Mothers Weekly Plan View Details